In our world that moves way too fast and is ultra-connected all the time, taking time to slow down and intentionally ...

In a world that often feels overwhelming, maintaining mental health is more crucial than ever. As we navigate the complexities of daily life, finding effective outlets for our emotions can ...

For almost a decade, Taseer stopped writing a journal. “I was just not drawn to it,” he says. He cautions those new to the practice to “not go about it like homework. Let the journal call ...

In addition to the many people who can attest to the transformative power of journaling, there’s also solid scientific proof that the simple act of writing about our feelings is good for our brains.

Surprising, right? The old-school practice of picking up a pen and writing your thoughts in a diary has made a major comeback. Journaling might seem like an everyday activity but it is a portal to ...

Journaling is one of the easiest and cheapest things you can do for your mental health, so why does it feel so hard to start?

I’ve been keeping a journal in Day One since at least 2015, and I’ve got to say, the practice has become very engrained in ... It kept up with me during periods of my life when it was harder to write ...

If you could recommend One Good Thing ... I highly recommend journaling. It’s a simple yet profoundly effective practice for your mental health. It’s more than just writing; it’s a form ...

A wonderful tool of reflection and personal growth is the practice of daily journaling. Journaling is an exercise practiced and recommended for centuries, throughout religion, philosophy and ...