In our world that moves way too fast and is ultra-connected all the time, taking time to slow down and intentionally ...

She practises art journal (sketch the thoughts), junk journal (a creative project that uses recycled materials to create a diary), and gratitude journal (a practice of writing down things you are ...

Stephen “tWitch” Boss’ mother Connie Boss Alexander and younger brother, Dre Rose shared their thoughts on Allison Holker’s ...

Surprising, right? The old-school practice of picking up a pen and writing your thoughts in a diary has made a major comeback. Journaling might seem like an everyday activity but it is a portal to ...

These pieces of her everyday life sat accumulating in a large plastic bin until recently, when she came across a YouTuber who introduced her to the practice of junk journaling. Junk journaling ...

Junk journaling comprises recycling sentimental objects to create aesthetic and artistic collages, which work in the same way as writing a journal ... much value in this practice.

Burnout is a type of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It happens when you ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for six weeks improved participants' mental wellbeing, and one of PS's own ...